Tuesday, January 5, 2010

♥Baked - not fried - Chicken Tortillas with a healthy twist♥

So quick and so easy and so good and so comforting on a cold, winter evening when all you want to do is sit down to a meal that will fill your belly and feed your soul. This is a dish even the kids love!


  • 1  cup  bottled salsa, divided
  • 1  (8-ounce) carton low-fat sour cream
  • 6  (10-inch) flour tortillas
  • 1 1/2  cups  chopped cooked chicken breast (about 3/4 pound)
  • 1/3  cup  chopped tomato
  • 1/3  cup  chopped green or red bell pepper
  • 1/4  cup  chopped onion
  • Cooking spray
  • 3/4  cup  (3 ounces) shredded reduced-fat cheddar cheese


Preheat oven to 350°.
Combine 1/2 cup salsa and sour cream in a small bowl, and spread evenly over each tortilla. Divide chicken, tomato, bell pepper, and onion evenly down center of each tortilla, and roll up. Place rolls, seam sides down, in an 11 x 7-inch baking dish coated with cooking spray. Top with 1/2 cup salsa. Bake at 350° for 15 minutes. Sprinkle with cheese; bake an additional 5 minutes or until cheese melts.
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